My teaching PHILOSOPHY

Through my experiences working with a wide range of body types, guiding students toward kinetic awareness, I've come to follow these guiding principles:

  1. Our bodies are designed to be healthy

  2. Our thoughts and emotions directly inform our physical health

  3. Every body is unique and has different needs

I design an individualized program according to the student's current physical fitness level along with their immediate and long term goals. With time and conscious effort you will:

  • Cultivate a Strong and Supple Spine

  • Refine Coordination and Rhythm

  • Develop Grace and Poise

  • Build Stamina

  • Develop Mind-Body Connection

  • Decrease Aches and Pains

  • Reduce Stress

  • Spoke Your Inner Fire

  • Look and Feel Radiant

  • Breath Effectively

  • Establish Healthy Posture

  • Integrate Breath with Movement

  • Improve Balance

  • Develop Core Strength

  • Increase Flexibility

  • Develop your Powerhouse (abs, lower back, butt, hips)

  • Build Stability throughout the Body