The hour-long sessions take place in my private studio, in a trusting environment, with state-of-the-art Stott Pilates equipment. In addition, we use anti-gravity silks to facilitate spinal decompression and alignment. My students find their personal power through the development of physical intelligence and joy of movement, ultimately enhancing their ability to show up in their everyday life.
Silks can be nurturing and gentle but also challenging and demanding. With support from the silks, you can defy gravity! Have fun while you go beyond your physical limitations. Enjoy the pleasure of moving freely and safely.
I welcome all ages! I work with children, athletes, retirees, office workers, students, pre/post natal mothers, chronically stressed, physically challenged. We will design a plan catered to your specific needs!
For this to be deeply beneficial it requires your full commitment! Embodiment is a process. To reap maximum results, come at least 2-3 times/week.